This Yin Yoga class is perfect first thing in the morning or before bed in evening.
Hi, I’m Lisa Daugherty
Lisa Daugherty, mother of four daughters, began practicing yoga in her previous desert home, Tucson Arizona, in the fall of 1999. Following a few years of vigorous practice and study, she and her family moved to Indianapolis, Indiana, in early 2002. She began teaching yoga in church community spaces in Irvington for the next 5 years. Then, landed at her yoga studio home, Cityoga, teaching many weekly classes, workshops, and teacher training offerings, since 2008. Her teaching style is eclectic, artistic, and rooted in deep compassion, presence and life force. She is a storyteller, a musician, a wise sequencer, and a savasana specialist. In addition to offering classes, she leads yoga retreats with her yogi husband to Sedona, Arizona and Lake Atitlan Guatemala. She is also a doula and strongly supports women through an empowered pregnancy and childbirth.