Yoga for Stress Reduction:This class features gentle movement and stretches coordinated with the breath that allow the mind and body to recover from every day stress and strain. Feel free to gather props (blankets, bolsters, straps) to support the body which allows gentle relaxation with gravity, rather than against it.

Hi, I’m Lisa,

I'm a mother of four daughters, began practicing yoga in my previous desert home, Tucson Arizona, in the fall of 1999. Following a few years of vigorous practice and study, my family and I moved to Indianapolis, Indiana, in early 2002. I began teaching yoga in church community spaces in Irvington for the next 5 years. Then, found my yoga studio home, Cityoga, teaching many weekly classes, workshops, and teacher training offerings, since 2008. I teach a style that is eclectic, artistic, and rooted in deep compassion, presence and life force. I'm a storyteller, a musician, a wise sequencer, and a savasana specialist. In addition to offering classes, I leads yoga retreats with her yogi husband to Sedona, Arizona and Lake Atitlan Guatemala. I'm also a doula and strongly supports women through an empowered pregnancy and childbirth.

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Yoga class

Stress Relief yoga (all levels) with Lisa Daugherty