By combining the elements of somatic awareness with yang, and yin postures students will be prepared for a longer deep relaxing Savasana, this class is appropriate for all levels.

Course Curriculum

  Hot & Chill Slow Flow with Laura
Available in days
days after you enroll

Hi, I’m Laura Harris

Laura Harris is a RYT 200 hour certified teacher based out of Indianapolis. She was first exposed to yoga as part of the Ashrams hosted by her father, a professor of Indian philosophy and religion turned sustainable farmer. Her own practice developed in 1996 as she was looking for a way to connect with herself and others having moved to a new state for her first job out of college. Since then it has been a consistent thread in her life. as she moved from New London, CT to NYC to San Francisco, and now here in Indianapolis, where she completed her training in 2019 at City Yoga. She loves light and laughter, is by nature curious and open. Laura strives to create a warm safe place for students to explore and grow their practice with an emphasis on centering, alignment, and building a strong foundation from which their energy can flow freely. She loves the sense of peace and presence that yoga and meditation bring to her daily life; weaving their way through her photography, poetry, baking experiments, and life with her husband and three teenage children.

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Paid Course