CITYOGA invites you to explore the depth of yoga! More than exercise, yoga is the ancient science of self-development that teaches people the fine art of balancing our multi-dimensional lives while living in a complex world. This balance ultimately results in better relationships with ourselves, other beings, our environment and the Divine. Yoga practices refine our natural abilities, unleash blocked energy and bring clarity and calmness to our hearts and minds.

CITYOGA is a school for yoga and health dedicated to improving total well-being and quality of life. Our programs and services enhance health, uplift hearts, deepen spiritual connection and foster positive change

"Choosing CITYOGA for my YTT certification was one of the best decisions I've ever made. We dug deep, not only into the various aspects of yoga, but into ourselves. I felt supported, encouraged and in good hands. My teachers, Marsha and Dave, have a passion for yoga that is contagious and inspiring. I can't put into words how transformative this experience was for me. I'm so grateful."

- Sarah R.

Hi, I’m Dave Sims

as a teacher/owner of CITYOGA School of yoga and health I welcome you to our virtual studio. Here we feature our highly trained teachers sharing their passion for this ancient practice. Our teachers bring a depth and dedication to creating dynamic classes for you to experience the transformative power of yoga.